Every year sees a new fitness craze that is ‘100% guaranteed‘ to help you lose weight but the vast majority of these flash in the pan ways only work for the celebrities who swear by them. The ‘crazes’ that involve exercise are far more likely to work which brings me back to the question of ‘Is horse riding a good exercise to lose weight?’. I could easily just say yes and leave it at that but doing that isn’t really answering the question I don’t think or at least is a lazy way of answering it. Of course, it’s a good exercise to lose weight (most exercise is good for losing weight) but what is it that makes horse riding so good for losing weight?
Does horse riding count as exercise?
Just because horse riding is great fun it doesn’t mean that it doesn’t count as exercise. The dictionary definition of exercise is ‘an activity that requires physical effort and is carried out to sustain or improve health and fitness‘ which means that horse riding most definitely does count as exercise.
Not only does horse riding count as exercise it’s also a really good all-round form of exercise. Before you’ve even started to move you’ve already engaged a range of different muscles. To keep your balance you’ll use your legs, thighs and abdominal muscles as well as your core strength. Then to keep yourself sat upright you’ll use your core strength as well as various muscles in your back and stomach.
A recent study by the British Horse Society found that riding uses enough energy to be classed as moderate-intensity exercise. This means that an hour spent trotting will burn around 350 calories – that’s the same spending an hour in a Zumba class or doing aerobics.
Is riding a horse good exercise?
Exercise doesn’t have to be boring or something that you don’t enjoy but have to do. This is one of the reasons why horse riding is such a good form of exercise, not just for losing weight but for your general health too. What makes horse riding such a good form of exercise is the wide range of muscles you’re using without feeling as if you are.
When talking about the benefits of exercise we always focus on the physical benefits and the mental benefits are often overlooked. All exercise can increase the number of endorphins (natural feel-good chemicals released by our brain) in the brain which will lift your mood. Being in the open air and around animals has also been proven to improve your mental wellbeing so horse riding is not only good physical exercise it’s also great for your mental health too.
How many calories does horse riding burn?
Due to age, height, weight and fitness levels, we all burn calories at different rates so the number of calories you burn while riding will differ from how many somebody else burns. That said though an ‘average’ (if there is such a thing) rider of an intermediate riding level will burn approximately 200kcal during half an hour’s riding on the flat (walk, trot and canter). That number can drastically increase if you doing something more strenuous such as cutting or showjumping. And when I say drastically I mean seriously drastic – it can go from 145kcal for 60 minutes of exercise to over 550kcal, depending on how strenuous the riding is.
This doesn’t even take into account the number of calories you’ll burn doing various other tasks around the yard such as mucking out which can burn over 150kcal per stall. Even grooming a horse can burn anywhere from 210kcal to 420kcal depending on how energetically you’re grooming a horse.
Why is horse riding good for losing weight?
Horse riding is excellent for losing weight, not only will you burn a lot of calories (in excess of 200kcal) it’ll take far less effort than something like running or weight lifting. An added bonus of horse riding is that it’s kinder on your joints, this is because you’re not causing any sudden impacts and are instead moving them freely.
What muscles does horse riding tone?
You might be surprised to know that as well as exercising your legs, thighs, and arms horse riding also helps to exercise and tone a wide range of muscle groups. In addition to toning muscles horse riding will also help to improve your core strength which includes muscles in your lower back as well as your abdominal and oblique (the side abdominal muscles that allow you to bend from the side or twist your torso) muscles.
So how does horse riding help to tone your body?
- Upper body and arms – Steering a horse uses more muscles than you might think, especially if you have a headstrong horse or one that drops his head a lot. When your instructor tells you to ‘lift the horse’s head’ they’re telling you to use your upper body strength to bring their head up.
- Thighs – Take your stirrups away and you’ll quickly realize how much you use your thighs to stay in the saddle. Even with stirrups, you’re still using your thighs, whether it’s to control your horse’s speed or keep yourself in the saddle your thighs are getting a good workout.
- Legs – When riding you don’t just hang your legs down, you use them to keep your position which means that you’re engaging your leg muscles with every second spent in the saddle.
- Core strength – Horse riding strengthens your core because you need to use balance and coordination to stay in the saddle. Yes, the saddle and stirrups will help inexperienced riders stay in the saddle but even with that, you’ll still need to use your balance to stay upright and not bounce out of the saddle.
Does horse riding count as cardiovascular exercise?
Some people argue that horse riding isn’t cardiovascular exercise (any exercise that increases your pulse and gets your adrenaline flowing) at all and while they may be rich some times they’re certainly not right all of the time. If you’re just walking at a slow pace then no it’s not going to count as a cardio workout at all. On the other hand, if you’re going through more paces then it will count as a cardio workout, even if you’re just walking, trotting and cantering on the flat without any jumping or racing. When you add activities such as cutting or dressage into your riding then your cardio workout is even greater.
Other benefits of horse riding
The benefits of horse riding go far beyond just that of exercise, it can be extremely therapeutic too. Studies have shown that being around animals can not only positively boost your mood but can also help to relax you and lower your heart rate.
As well as the benefits to your health and mood horse riding is a great way of making new friends, after all, you already share a hobby together.
Is there a limit to how much I can weigh and still ride a horse?
If you’re worried that you won’t be able to go horse riding because of your weight you probably don’t need to worry. Horses are generally very strong and can carry a lot more weight than you might think. As with all people, all horses are different so just because you can ride one horse it doesn’t mean that you’ll be able to ride every horse.
Before you start riding you might want to check out this article I wrote recently about what size horse you should be riding.
What’s the best form of horse riding for losing weight?
Everybody’s different and we all burn calories at different rates to each other but the chart below will act as a guide to the number of calories the ‘average’ person might burn per hour.
- Learning to ride in easy steps
- Best breeds for beginners
- Do horses like being ridden?
- Is horse riding vegan?
- Core exercises for riders
- Gymnastics on horseback
- Built for comfort: gaited horses
- Getting back into the saddle
- Difference between Western & English
- How to be a better rider
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